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The particular therapeutic techniques vary according to the particular kind of client or issue, but commonly include keeping a diary of significant events and associated feelings, thoughts and behaviors; questioning and testing assumptions or habits of thoughts that might be unhelpful and unrealistic; gradually facing activities which may have been avoided; and trying out new ways of behaving and reacting." href="#" Dialectical Behaviour Therapy (DBT) is a type of therapy which was designed for those with borderline personality disorder, but is sometime used to treat other diagnoses.
It is aimed at changing the typical behaviour patterns of borderline personality disorders such as the suicidal tendencies which are fairly common to those with BPD." href="#" Connex Ontario provides free and confidential health services information for people experiencing problems with alcohol, drugs, mental health or gambling.
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